HRT diary - month 2 - day 30 end of month review

 For completeness I thought I would do a post on technically the last day of the cycle. So this is lenzetto spray everyday and as advised by Newson Health, 14 days on Utrogestan and 14 days off. This is slightly different to what is advised on the leaflet but Newson advised is perfectly safe and far easier to remember. E.g. I know that in 2 Fridays time I start taking pills again. This is while I’m still having periods. Then I’ll just take everyday. 

Another complete month of HRT done. I am completely happy and so far I can’t detect any negatives. The biggest positive this month has been the loss of the night sweats and the complete lack of dehydration. Something I have been living with for a few years and caused quite a lot of discomfort at different times.

I do believe the brain fog is better. I am now what would normally have been my worst time and think I am fine. (Difficult to do entire comparison as I am laying on a beach 😂)

I’ve had no PMT.

Hair is another tricky one as I’ve gone from having it half way down my back to a pixie cut in 8 weeks. But feels good. 

Joints and movement still feel good, so much so that I’ve actually booked myself back into yoga in September. Something I like but as I’d got out of the habit. When I did it, it was painful and demoralising. So I stopped. 

Happy Days…. Now back to my sunbed!